17 People That Don’t How to Use a Treadmill

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Never Skip Leg Day and We Mean Never

We get it you want your guns to look like walnuts and have washboard abs. But do you really think the toothpick leg look is a good one to have? We really think that that you should have a well rounded workout, hopefully these photos will teach you to never skip leg day.

Treadmill Dancing The New Way To Workout

Treadmill Dancing The New Way To Workout

Tired of doing the same old workout at the gym? Be inspired start dancing on a treadmill to get your cardio work in.

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Some People Shouldn’t Go to Gyms

Some people just shouldn’t go the gym they either frighten people or don’t work out!

Eve to Adam’s Taki Workout Tips

Eve to Adam’s Taki Workout Tips

What’s up everyone, we’re getting to the tail end of summer but that doesn’t mean you can’t keep working out and keep that summer physique. Check out what Taki of Eve to Adam does while he’s out touring to stay fit. who knows maybe it’ll inspire you.

1. 2 mile warm up run at 8:00 min pace per mile (either outside or in fitness center of hotel)
2. 3 sets of crunches 50 reps a set
3. 3 sets of pushups 35-40 a set
4. Jump rope for 10 minutes – 3 1/2 minute intervals
5. Dumbell workout for biceps curl 25-30lb 3 sets, 10 per arm
6. Breakfast: 3 scrambled eggs, 8 oz orange juice, 1 apple
7. Lunch: Tuna Salad or chicken salad sandwich,  1 banana
8. Dinner: Chicken breast or fish filet, steamed vegetables, salad with balsamic or oil and vinegar
9. Cocktails: stick to vodka, whiskey, or scotch- point being no Beer, no extra sugar mixers- use club soda or neat
10.6-8 hrs of sleep

And if you’re in your for some new awesome music check out their cover of “School’s Out” you can buy it on iTunes here. And be sure to follow them on Twitter and Facebook


Weekly Weightlifting Tip

So you’ve been doing the same 3×12 upper/lower body split workout for the past three months, and your gains have plateaued. Why?

I answered my own rhetortical question.


You see, the human body’s really smart and it adapts to whatever workout you throw its way. Thus, in order to continually “shock” your system, you must completely change your workout every two months.

You can do this in many ways, such as:

  • Doing totally new exercises for each muscle group. If you’ve been doing bench press for your chest, switch to weighted pushups, chest machines, inclined press, etc.
  • Changing the number of reps and sets. I always recommend 3×12, but 5×5 is great too. So is 1×20. Experiment!
  • Switching from an upper/lower body split to a full-body workout, or divide by more muscle groups.
  • Experimenting with more of the exotic workout techniques, such as pyramids, negative lifts, and circuit training.

As another tip, each new eight-week period is a great time to evaluate your goals, diet, and form.

Now, change your workout and hit the gym!




Weekly Weightlifting Tip


The weightlifter’s lifelong battle is to gain as much muscle as possible while keeping fat gains at a minimum. Barring rock star genetics or illegal steroids, one must usually switch between “bulking” and “cutting”, or periods of focusing on muscle gain and then preserving as much muscle as possible while losing the excess fat.

The “bulking” phase requires curbing cardio to concentrate on muscle gain. While this adds mass, it’s really not the best strategy for overall health.


But let’s talk HITT.

HITT, or High Intensity Interval Training is a type of cardio that is the absolute BEST strategy for both gaining muscle AND losing fat simultaneously.


Look below for an example of a HIIT workout. The specific exercise – whether running, eleptical, cycling, etc. – doesn’t matter, as long as you get your heart rate up.

5 minute warm up

30 seconds all-out SPRINT

2-3 minute slow pace

30 seconds all-out SPRINT

2-3 minute slow pace

repeat 4 more times

Of course, numerous HITT strategies and workouts exist. I encourage everyone to research and try what works best. But trust me when I say that HITT is an excellent addition to your routine.



Weekly Weightlifting Tip

What if I told you that your gains at the gym are being sabotaged by the lack of an activity that is both simple and enjoyable?


Yes, you need more SLEEP!!!

In order to hit your fitness goals – whether they’re adding muscle or losing weight – you need a lot of sleep. More than the average person, in fact.

For muscle growth, sleep is when your muscles actually grow. Putting in work at the gym is necessary to stimulate muscle growth, but without sleep your body will not have the energy to grow. Additionally, Human Growth Hormone is primarily excreted when you sleep, so no shut eye means a harder time adding bulk.


For weight loss, sleep is just as necessary.

A lack of sleep also adjusts your hormones levels negatively to make it more difficult to lose weight. Metabolism aside, being tired makes people more likely to snack, skip exercise, and engage in other unhealth activities.


So remember to get at least eight hours of sleep a night!

Pranking People at the Gym

Pranking People at the Gym

Check out how these guys prank everyone trying to take a work out class. It’s pretty awesome.

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