HIIT
The weightlifter’s lifelong battle is to gain as much muscle as possible while keeping fat gains at a minimum. Barring rock star genetics or illegal steroids, one must usually switch between “bulking” and “cutting”, or periods of focusing on muscle gain and then preserving as much muscle as possible while losing the excess fat.
The “bulking” phase requires curbing cardio to concentrate on muscle gain. While this adds mass, it’s really not the best strategy for overall health.
But let’s talk HITT.
HITT, or High Intensity Interval Training is a type of cardio that is the absolute BEST strategy for both gaining muscle AND losing fat simultaneously.
Look below for an example of a HIIT workout. The specific exercise – whether running, eleptical, cycling, etc. – doesn’t matter, as long as you get your heart rate up.
5 minute warm up
30 seconds all-out SPRINT
2-3 minute slow pace
30 seconds all-out SPRINT
2-3 minute slow pace
repeat 4 more times
Of course, numerous HITT strategies and workouts exist. I encourage everyone to research and try what works best. But trust me when I say that HITT is an excellent addition to your routine.
